This challenge is all to do with my personal quest to get from 14st 11 to 12st, so that I can become fit and not fat. Click on the title to see how I got on.
- Eat at meal-times
- Eat healthy food – protein, carbs and vitamins
- Only eat during a 10 hour daily window
- Drink 5 pints of water every day
- Don’t add salt and sugar
- Avoid alcohol
- Exercise daily within your limits